These Simple Steps Will Help Stop The Sagging of Your Breasts!

For women, one of the problems they face is the sagging of their breasts. As they age and their bodies go through the test of time, their breasts lose elasticity and become saggy.

Females are now looking for ways on how to deal with this embarrassing phenomenon which definitely affects their self-esteem and confidence. Fortunately, we have some simple, straightforward tips for all the women out there, and there are many ways you can prevent the sagging of your breasts as soon as possible and keep its shape the way you want it to. First off, we need to determine what causes the sagging of the breasts.

Causes:
As the body grows older, changes to the body happen. And for women, the sagging of the breasts usually happen at the age of 40. There are many factors that are involved in which the condition could trigger earlier, such as when the skin becomes too old and loses elasticity. Because breast are not made of muscle but rather fat, milk-producing glands, they need to be taken care of.

Other factors include smoking, improper fitting-bras, menopause, improper nutrition, rapid weight gain or loss, and over-tanning of the skin.

This could also happen after the pregnancy of a woman. But bear in mind that breastfeeding does not contribute to this phenomenon. In fact, weight gain after pregnancy which stretches the ligaments will likely increase the chances of breast sagging. Paying close attention to your weight and making sure its under control will prevent this from happening.

Diseases like breast cancer and tuberculosis may also contribute to the phenomenon. Drinking alcoholic and carbonated beverages, smoking cigarettes, over-tanning and the wrong-sized bras as mentioned before also have an impact in women getting saggy breasts.
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Bras:
Improperly fit bras are one of the major reasons for the sagging of breasts because hey inhibit the growth of the breast tissues. Wearing bras for extended periods of time is not advised. Since breasts also need to be exposed to gravity, women who do not wear bras for long periods have more developed breast tissues which offers natural support. They also have more lifted nipples. Differences may vary from women to women, but it is still a good idea to consider. So how do you prevent the sagging of the breasts? Just follow these steps and you'll be good to go!

Proper exercise and diet:
Regular exercise coupled with a healthy diet and lifestyle will make your skin healthier, thus maintaining the shape of your breasts. But remember, everything should be balanced as rapid weight changes to the body will contribute to the sagging. Chest exercises are recommended because it strengthens the ligaments and improve the aesthetics of the pectoral area.Eating pomegranate and using pomegranate seed oils provide numerous benefits as these contain phytonutrients that contribute to the firmness of the breast. Hydration is also important

Drinking plenty of water helps, because the main part of cells located in the breast's skin is made up of water. Water deficiency dehydrates the skin, leading to wrinkles losing its softness thus contributing to breast sagging. One of the natural remedies you can use is aloe vera. It contains effective and powerful anti-oxidants that combat the formation of harmful free radicals inside your body. To do this, gently massage your breast with aloe vera oil or gel. Leave for about 10 minutes and rinse off with cold water. Repeat the steps 5 times a week for better results. You can also make your very own masks to improve and maintain the shape and condition of your breasts. Check out this recipe!

Breast mask recipe:
1 egg
1 tbsp. vitamin E oil
1 tbsp. yogurt

Combine the ingredients and rub the mask on your breasts, leaving it for about an hour. Rinse off with cold water afterwards.

Massaging also greatly improves the condition of your breasts in which it enhances the elasticity of your skin, making it firm and tender. Using natural oils to stimulate the blood flow and repair damaged cells in your chest will greatly reduce the chances of breast sagging. Some recommended oils are vegetables like almond, grapeseed, and coconut oil. These make the skin firm and soft. Mix with other essential oils for better results.

Essential oils, on the otherhand, will increase the elasticity of the skin. There are many to choose from, and these are carrot oil, spearmint oil, lemongrass oil, fennel seed oil. Use two drops of these essential oils and massage it on your breasts for two to three times a day.

Ice massages are also an effective way to counter breast sagging. These provide amazing results, but should only be done in short periods of time since long massages with cold ice can cause numbness. Massage in a circular motion for two minutes.

These are some of the tips which will help keep your skin healthy to avoid breast sagging. So go ahead and try these out now! Don't forget to share us your thoughts by leaving them right down below!

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